Root vegetable & kale soup
Packaged product Sopas y salsas
Root vegetable & kale soup contains 37 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 89 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 118% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,7 g | |
| Protein L | 0,83 g | 2% |
| Vitamina A L | 1.058 µg | 118% |
| Vitamina C L | 5 mg | 6% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of sopas y salsas (median 2,5 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars1,7 gbelow the median for sopas y salsas (median 1,7 g)
- Fat0,41 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium112 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 3.530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 0,41 g | 0,41 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0880632003484
- Label serving
- 1 cup (241 g)
- Category
- Sopas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable stock (water, sea salt, onion, maltodextrin, dextrose, yeast extract, carrot, celery seed, spice, turmeric), sweet potato, kale, parsnip, turnip, onion, carrot, celery, corn starch, lemon juice, roasted garlic, olive oil, sea salt, yeast extract, spices, basil, turmeric, nisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAjoAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Parsnip Soup Heinz | 37 | 0,7 g | 5,9 g | 1,4 g |
| soupe repas veggie legumes verts pois casses et quinoa real Priméal | 37 | 2,3 g | 5,6 g | 0,1 g |
| Hearty Chicken & Veg Soup La Zuppa | 37 | 2,3 g | 5,2 g | 0,47 g |
| Chicken Noodle Soup Archer Farms | 37 | 3,7 g | 4,5 g | 0,61 g |
| Indische Süßkartoffelsuppe Maggi | 37 | 0,7 g | 6,3 g | 0,8 g |
| Velouté de carottes et de langoustines M. de Turenne | 37 | 0,9 g | 4,7 g | 1,6 g |
| Wiener Festtagssuppe Knorr | 37 | 1,3 g | 5,1 g | 1,2 g |
| Légumes vermicelles soupe Belle France | 37 | 1,1 g | 5,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root vegetable & kale soup?
100 g of Root vegetable & kale soup has 37 kcal. Serving, 1 cup, 241 g (241 g): about 89 kcal.
How much protein is in Root vegetable & kale soup?
Root vegetable & kale soup contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 241 g (241 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,5 g).
How many carbs are in Root vegetable & kale soup?
Root vegetable & kale soup has 7,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars.
How much fat is in Root vegetable & kale soup?
Root vegetable & kale soup contains 0,41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Root vegetable & kale soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Root vegetable & kale soup?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116044. License: CC0 1.0 (U.S. public domain). Source record dated 21 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0880632003484. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.