Rolls
Packaged product Pan y productos horneados H-E-B
Rolls contains 284 kcal per 100 g. A serving, 1 roll, 74 g (74 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,68 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 10,8 g | 22% |
| Calcio L | 54,1 mg | 4% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,68 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium622 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0227136003761
- Label serving
- 1 roll (74 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Private Selection Sesame Rolls Private Selection | 284 | 9,5 g | 50 g | 4,7 g |
| Sesame Buns Ace Bakery | 284 | 9,5 g | 45,9 g | 8,1 g |
| White Panini Rolls With Sesame Seeds Loblaws | 284 | 10,8 g | 50 g | 4,7 g |
| Potato Buns S. Rosen's | 284 | 9,5 g | 51,4 g | 3,4 g |
| Gourmet Buns Ace | 284 | 9,5 g | 51,4 g | 6,8 g |
| Egg Salad Finger Rolls Market Basket | 284 | 10,8 g | 23 g | 16,2 g |
| Multigrain Bread Rolls Woolworths | 284 | 11,8 g | 42,8 g | 11,8 g |
| Cheese Bagels Woolworths | 284 | 11 g | 53,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 284 kcal. Serving, 1 roll, 74 g (74 g): about 210 kcal.
Is Rolls high in protein?
Rolls contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 roll, 74 g (74 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolls?
Rolls has 52,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227136003761. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.