Roasted Unsalted Mixed Nuts
Packaged product Nueces y semillas Coles
Roasted Unsalted Mixed Nuts contains 627 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 188 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 55,3 g | 71% |
| Saturated fat L | 7,7 g | 38% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7,1 g)
- Fat55,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium13,3 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645457857
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Holland & Barrett | 627 | 16,3 g | 9 g | 56,7 g |
| Nut mix Naturel happiness | 627 | 20,2 g | 8,5 g | 55 g |
| Natural mixed nuts Macro | 627 | 16,7 g | 7,7 g | 57,7 g |
| Olive nut mix Snacks of The World | 627 | 22,2 g | 13,8 g | 52,2 g |
| Smoked mixed nuts Asda | 627 | 23 g | 13 g | 52 g |
| Lindl LINDOR HAZELNUT IRRESISTIBLY SMOOTH PASSIONN Lindt | 627 | 5,1 g | 42 g | 48 g |
| Sesame Seeds FreshLife | 626 | 22,3 g | 6,3 g | 55,7 g |
| Hazelnut Praline Planet Organic | 627 | 9,3 g | 7,9 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Unsalted Mixed Nuts?
100 g of Roasted Unsalted Mixed Nuts has 627 kcal. Serving, 1 portion, 30 g (30 g): about 188 kcal.
Is Roasted Unsalted Mixed Nuts high in protein?
Roasted Unsalted Mixed Nuts contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Unsalted Mixed Nuts?
Roasted Unsalted Mixed Nuts has 8,7 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Unsalted Mixed Nuts?
Roasted Unsalted Mixed Nuts contains 55,3 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Roasted Unsalted Mixed Nuts?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457857. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.