Roasted Lentils
Packaged product Frijoles y legumbres Nutrition
Roasted Lentils contains 333 kcal per 100 g. A serving, 1 package, 33 g (33 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 34% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 606 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat9,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Sodium303 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrition
- Barcode
- 00868191
- Label serving
- 1 package (33 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 333 kcal. Serving, 1 package, 33 g (33 g): about 110 kcal.
Is Roasted Lentils high in protein?
Roasted Lentils contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 1 package, 33 g (33 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 36,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 9,1 g of fat per 100 g.
What vitamins and minerals does Roasted Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Lentils?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00868191. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.