Roasted Flaxseed
Packaged product Nuts and Seeds Nippn
Roasted Flaxseed contains 566 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 113 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 7.3 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber23 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat45.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 25.9 g |
|---|
Product details
- Brand
- Nippn
- Barcode
- 4902170701786
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted cashew nuts Waitrose | 566 | 23.6 g | 19.6 g | 41.6 g |
| Dark whole hazenuts mini Ritter Sport | 566 | 7.3 g | 42 g | 39 g |
| Espresso Hazelnut Crunch Cuvee Chocolate | 566 | 5.5 g | 56.5 g | 36 g |
| Seed sticks Snack Day Lidl | 566 | 12.2 g | 42.3 g | 38.1 g |
| KABANA Maple Sea Salt Nuts Prana | 566 | 15 g | 30 g | 42 g |
| Natural seed kix with pine nuts Macro | 566 | 26 g | 2.7 g | 49 g |
| Roasted nuts Nordthy | 566 | 18 g | 30 g | 40 g |
| ESH FL 400g e Classic taste RICE GO NUTS ONEY ROAS Go Nuts | 566 | 17.6 g | 25.7 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Flaxseed?
100 g of Roasted Flaxseed has 566 kcal. Serving, 1 portion, 20 g (20 g): about 113 kcal.
Is Roasted Flaxseed high in protein?
Roasted Flaxseed contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Flaxseed?
Roasted Flaxseed has 30.3 g of total carbohydrates per 100 g, including 23 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Flaxseed?
Roasted Flaxseed contains 45.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902170701786. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.