Roasted cooked ham
Packaged product Carne
Roasted cooked ham contains 179 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 2.390 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for carne (median 18 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat10,7 gbelow the median for carne (median 12,5 g)
- Saturated fat3,6 gbelow the median for carne (median 4,5 g)
- Sodium2.390 mgin the top quarter of carne (median 964 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.393 mg | 2.390 mg |
Product details
- Barcode
- 0856800006731
- Label serving
- 2 SLICES (56 g)
- Category
- Carnes preparadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16,1 g | 1,8 g | 12,5 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28,6 g | 0 g | 8,9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1,8 g | 8,9 g |
| Heartland Chopped Ham Gusto | 179 | 12,5 g | 5,4 g | 10,7 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19,6 g | 5,4 g | 8,9 g |
| Prosciutto Columbus | 179 | 28,6 g | 0 g | 10,7 g |
| Original Turkey Bacon Godshall's | 179 | 21,4 g | 3,6 g | 7,1 g |
| Turkey Bacon Godshall's | 179 | 17,9 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cooked ham?
100 g of Roasted cooked ham has 179 kcal. Serving, 2 slices, 56 g (56 g): about 100 kcal.
Is Roasted cooked ham high in protein?
Roasted cooked ham contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 slices, 56 g (56 g). About 49% of its calories come from protein. Compared with other carne, that is above the median (median 18 g).
How many carbs are in Roasted cooked ham?
Roasted cooked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roasted cooked ham?
Roasted cooked ham contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Roasted cooked ham?
100 g contains 2.390 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095347. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856800006731. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.