Roasted Asparagus
Packaged product Otros alimentos Harmon’s
Roasted Asparagus contains 53 kcal per 100 g. A serving, 1 cup, 85.048 g (85,1 g) provides about 45 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat2,9 gbelow the median for otros alimentos (median 6,4 g)
- Sodium17,6 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0287277003600
- Label serving
- 1 cup (85.048 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Pollack Fillets Icelandic Seafood | 53 | 12,3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Asparagus?
100 g of Roasted Asparagus has 53 kcal. Serving, 1 cup, 85.048 g (85,1 g): about 45 kcal.
How much protein is in Roasted Asparagus?
Roasted Asparagus contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85.048 g (85,1 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Roasted Asparagus?
Roasted Asparagus has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Asparagus?
Roasted Asparagus contains 2,9 g of fat per 100 g.
How much sodium is in Roasted Asparagus?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287277003600. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.