Roasted Asparagus
Packaged product Sonstige Lebensmittel Harmon’s
Roasted Asparagus contains 53 kcal per 100 g. A Serving, 1 cup, 85.048 g (85,1 g) provides about 45 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium17,6 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0287277003600
- Label serving
- 1 cup (85.048 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Swai Filet Los Mariscos | 53 | 11,5 g | 0 g | 0,88 g |
| Bitter Lemon Schweppes | 53 | 0 g | 12,7 g | 0 g |
| Halved Brussels Sprouts Eat Smart | 53 | 3,5 g | 9,4 g | 0 g |
| Garlic Salsa Garlic World | 53 | 0 g | 10,6 g | 0 g |
| Harmons Butternut Squash Spirals | 53 | 1,2 g | 11,8 g | 0 g |
| Brussels Sprouts Wegmans | 53 | 3,5 g | 9,4 g | 0 g |
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| Pollack Fillets Icelandic Seafood | 53 | 12,3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Asparagus?
100 g of Roasted Asparagus has 53 kcal. Serving, 1 cup, 85.048 g (85,1 g): about 45 kcal.
How much protein is in Roasted Asparagus?
Roasted Asparagus contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 85.048 g (85,1 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Roasted Asparagus?
Roasted Asparagus has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Asparagus?
Roasted Asparagus contains 2,9 g of fat per 100 g.
How much sodium is in Roasted Asparagus?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287277003600. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.