Roast Beef
Roast Beef contains 107 kcal per 100 g.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 125 kcal per 100 g across 29 products.
100 g provides 20% of the Daily Value for potasio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 938 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for carne (median 21,5 g)
- Fat3,6 gabove the median for carne (median 3 g)
- Saturated fat2,7 gin the top quarter of carne (median 1,2 g)
- Sodium625 mgabove the median for carne (median 529 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 107 kcal |
| Protein | 11 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 625 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415372801
- Quantity
- 7 oz
- Category
- Roast beef
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow cooked tender peppery british beef Marks & Spencers | 107 | 17,8 g | 2,3 g | 2,9 g |
| Roast Beef Essential Everyday | 107 | 17,9 g | 0 g | 3,6 g |
| Roastbiff Coop | 108 | 20 g | 1,4 g | 2,1 g |
| Rostbiff Garant | 108 | 20 g | 1,4 g | 2,3 g |
| Angus roast beef Food lion | 106 | 17,6 g | 0 g | 3,5 g |
| Roast beef Hereford | 106 | 13,8 g | 5,7 g | 3,3 g |
| Rosbief Albert Heijn | 110 | 21 g | 0 g | 3 g |
| Le Rosbif - Les Juste Cuits Tendre & Plus | 111 | 21 g | 1,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 107 kcal.
Is Roast Beef high in protein?
Roast Beef contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other carne, that is below the median (median 21,5 g).
How many carbs are in Roast Beef?
Roast Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast Beef?
Roast Beef contains 3,6 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415372801. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2393665. License: CC0 1.0 (U.S. public domain). Source record dated 1 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.