Roast beef & cheddar on 9 grain bread
Packaged product Comidas y Platos
Roast beef & cheddar on 9 grain bread contains 217 kcal per 100 g. A serving, 1 sandwich, 198 g (198 g) provides about 430 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamina A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 114 µg | 13% |
| Vitamina C L | 0,6 mg | 0,7% |
| Calcio L | 126 mg | 10% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of comidas y platos (median 10,6 g)
- Fiber2 gabove the median for comidas y platos (median 1,6 g)
- Sugars4 gin the top quarter of comidas y platos (median 2,4 g)
- Fat7,6 gbelow the median for comidas y platos (median 10,3 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,8 g)
- Sodium551 mgabove the median for comidas y platos (median 506 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 551 mg | 551 mg |
Product details
- Barcode
- 0045009854322
- Label serving
- 1 SANDWICH (198 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast beef (beef, contains water, cultured sugar and vinegar, natural flavorings, salt, sodium phosphate. rubbed with sugar, natural flavorings salt, caramel color, dextrose, dried beef stock, maltodextrin, paprika), bread (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid], water, granola mix [wheat, oats, triticale, barley, amaranth, rye, wheat germ, flax seeds, sunflower seeds, cornmeal], yeast, sugar, vital wheat gluten, brown sugar, contains 2% or less of each of the following: vegetable oil [canola and/or soy], raisin paste, sunflower seeds, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner [ascorbic acid], calcium sulfate, enzymes, nonfat dry milk, soy flour), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltHarina de trigoLevaduraAzúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef & cheddar on 9 grain bread?
100 g of Roast beef & cheddar on 9 grain bread has 217 kcal. Serving, 1 sandwich, 198 g (198 g): about 430 kcal.
Is Roast beef & cheddar on 9 grain bread high in protein?
Roast beef & cheddar on 9 grain bread contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 33,1 g in serving, 1 sandwich, 198 g (198 g). About 30% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,6 g).
How many carbs are in Roast beef & cheddar on 9 grain bread?
Roast beef & cheddar on 9 grain bread has 21,2 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Roast beef & cheddar on 9 grain bread?
Roast beef & cheddar on 9 grain bread contains 7,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roast beef & cheddar on 9 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef & cheddar on 9 grain bread?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103657. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0045009854322. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.