Riz Complet
Packaged product Grainas y Pasta Uncle Ben's
Riz Complet contains 218 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 136 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45,1 g | 16% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,3 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber2,1 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Fat1,4 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 19277232
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Arroces morenos
- Packaging
- Box,fr:green-dot
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Brun Minute Rice | 208 | 4,8 g | 36,8 g | 4 g |
| 250G Cereales Express Riz Complet Danival | 200 | 3,8 g | 39 g | 2,5 g |
| Brown Rice & Red Quinoa coles | 196 | 3,9 g | 39,1 g | 1,8 g |
| Whole grain brown heat & serve rice Great Value | 193 | 4,3 g | 37,1 g | 3,2 g |
| Arroz integral Tamarindo | 189 | 4,7 g | 34 g | 3,2 g |
| Arroz integral Auchan | 189 | 4,7 g | 34 g | 3,2 g |
| Brown Rice 90 Second Rice Great Value | 184 | 4 g | 36,4 g | 2,4 g |
| Brown Rice Middle Eastern Style Macro | 184 | 4,3 g | 34 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet?
100 g of Riz Complet has 218 kcal. Serving, 62.5 g (62,5 g): about 136 kcal.
How much protein is in Riz Complet?
Riz Complet contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 3,2 g in serving, 62.5 g (62,5 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Complet?
Riz Complet has 45,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet?
Riz Complet contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Riz Complet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19277232. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.