Riz Complet
Packaged product Getreide und Pasta Uncle Ben's
Riz Complet contains 218 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 136 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,3 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 7,5 g)
- Fiber2,1 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Sugars0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 19277232
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Braunreis
- Packaging
- Box,fr:green-dot
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Brun Minute Rice | 208 | 4,8 g | 36,8 g | 4 g |
| 250G Cereales Express Riz Complet Danival | 200 | 3,8 g | 39 g | 2,5 g |
| Brown Rice & Red Quinoa coles | 196 | 3,9 g | 39,1 g | 1,8 g |
| Whole grain brown heat & serve rice Great Value | 193 | 4,3 g | 37,1 g | 3,2 g |
| Arroz integral Tamarindo | 189 | 4,7 g | 34 g | 3,2 g |
| Arroz integral Auchan | 189 | 4,7 g | 34 g | 3,2 g |
| Brown Rice 90 Second Rice Great Value | 184 | 4 g | 36,4 g | 2,4 g |
| Brown Rice Middle Eastern Style Macro | 184 | 4,3 g | 34 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet?
100 g of Riz Complet has 218 kcal. Serving, 62.5 g (62,5 g): about 136 kcal.
How much protein is in Riz Complet?
Riz Complet contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,2 g in Serving, 62.5 g (62,5 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz Complet?
Riz Complet has 45,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet?
Riz Complet contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riz Complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19277232. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.