Ritz Bites Cheese
Packaged product Dairy and Eggs Nabisco
Ritz Bites Cheese contains 536 kcal per 100 g. A serving, 1 pack, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14,3 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 179 mg | 14% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars14,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat28,6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium429 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0044000078409
- Label serving
- 1 pack (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's sour cream and onion Martin's | 536 | 7,1 g | 53,6 g | 32,1 g |
| Sour cream 'n onion Golden Flake | 536 | 7,1 g | 57,1 g | 32,1 g |
| sour cream + onion Flavored Circle K | 536 | 3,6 g | 57,1 g | 35,7 g |
| Cheese Balls H-E-B | 536 | 3,6 g | 60,7 g | 28,6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7,1 g | 57,1 g | 28,6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3,6 g | 53,6 g | 35,7 g |
| Peanut Butter M & M’s M&M's | 536 | 10,7 g | 53,6 g | 28,6 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Bites Cheese?
100 g of Ritz Bites Cheese has 536 kcal. Serving, 1 pack, 28 g (28 g): about 150 kcal.
How much protein is in Ritz Bites Cheese?
Ritz Bites Cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pack, 28 g (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ritz Bites Cheese?
Ritz Bites Cheese has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Bites Cheese?
Ritz Bites Cheese contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Ritz Bites Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Bites Cheese?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000078409. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.