Rip-N-Dip
Packaged product Sopas y salsas Garando
Rip-N-Dip contains 282 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 677 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 13% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0,41 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 12 g | 24% |
| Calcio L | 166 mg | 13% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,6 g)
- Fat12,9 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat5,4 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium568 mgabove the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 282 kcal |
| Protein | 12,1 g | 12 g |
| Carbohydrates | 32,1 g | 29 g |
| Fat | 10 g | 12,9 g |
| Fiber | 1,3 g | 1,2 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 571 mg | 568 mg |
Product details
- Brand
- Garando
- Barcode
- 0076033101953
- Label serving
- 1 serving (240 g)
- Category
- processed-foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUGH AND FILLING: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, AND ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: SUGAR, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL, DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), CHEESE BLEND (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, AND MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SALT), BUTTER FLAVOR (CONTAINS MALTODEXTRIN AND NATURAL FLAVORS), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DEHYDRATED GARLIC, BREADCRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL), SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), SOY LECITHIN, PARSLEY, OREGANO, GROUND BLACK PEPPER. SAUCE CUP: WATER, TOMATOES, TOMATO PASTE, SOYBEAN OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF SUGAR, SALT, DRIED GARLIC, DEHYDRATED ONION, SPICE, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE, TURMERIC (COLOR). CONTAINS: SOY, MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rip-N-Dip?
100 g of Rip-N-Dip has 282 kcal. Serving, 1 serving, 240 g (240 g): about 677 kcal.
Is Rip-N-Dip high in protein?
Rip-N-Dip contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 28,8 g in serving, 1 serving, 240 g (240 g). About 17% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Rip-N-Dip?
Rip-N-Dip has 29 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars.
How much fat is in Rip-N-Dip?
Rip-N-Dip contains 12,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Rip-N-Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rip-N-Dip?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076033101953. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2170473. License: CC0 1.0 (U.S. public domain). Source record dated 21 de enero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.