5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese
Packaged product Måltider og disketter CARANDO
5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese contains 282 kcal per 100 g. A typical serving of 241 GRM (241 g) provides about 680 kcal.
Roughly 41 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
100 g provides 13 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0,41 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 12 g | 24 % |
| Calcium L | 166 mg | 13 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for måltider og disketter (median 12,7 g)
- Fiber1,2 gabove the median for måltider og disketter (median 1 g)
- Sugars2,5 gabove the median for måltider og disketter (median 2,5 g)
- Fat12,9 gabove the median for måltider og disketter (median 9,6 g)
- Saturated fat5,4 gin the top quarter of måltider og disketter (median 3,3 g)
- Sodium568 mgbelow the median for måltider og disketter (median 590 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 282 kcal |
| Protein | 12,1 g | 12 g |
| Carbohydrates | 32,1 g | 29 g |
| Fat | 10 g | 12,9 g |
| Fiber | 1,3 g | 1,2 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 571 mg | 568 mg |
Product details
- Brand
- CARANDO
- Barcode
- 0076033101953
- Label serving
- 241 GRM
- Category
- Prepared Subs & Sandwiches
Ingredients
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM,LOCUST BEAN GUM, GUAR GUM [STABILIZER]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FOUR CHEESE FLAVOR (CHEESE BLEND [CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, AND MOZZARELLA CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SALT]), PARMESAN CHEESE, ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, OREGANO. TOPPING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREADCRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, AND/OR CANOLA OIL, SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO. SAUCE CUP: WATER, TOMATO PASTE, SOYBEAN OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF SUGAR, SALT, DRIED GARLIC, DEHYDRATED ONION, SPICE, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE, TURMERIC (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese?
100 g of 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese has 282 kcal. 241 GRM (241 g): about 680 kcal. Serving, 1 serving, 240 g (240 g): about 677 kcal.
Is 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese high in protein?
5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 28,9 g in 241 GRM (241 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 12,7 g).
How many carbs are in 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese?
5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese has 29 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars.
How much fat is in 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese?
5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese contains 12,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076033101953. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2170473. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "5-CHEESE MOZZARELLA, RICOTTA, PROVOLONE, PARMESAN & ROMANO CHEESES STUFFED IN A GOLDEN CRUST WITH DIPPING SAUCE RIP-N-DIP, 5-CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.