Rio Punch
Packaged product Otros alimentos Monster
Rio Punch contains 29 kcal per 100 g. A serving, 500 ml, 500 ml (500 g) provides about 146 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 3.333.333% of the Daily Value for Vitamina B12, 233% of the Daily Value for iron and 55% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,8 g | |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0,72 mg | 55% |
| Vitamina B6 L | 0,86 mg | 51% |
| Vitamina B12 L | 80.000 µg | 3.333.333% |
| Iron L | 42 mg | 233% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars6,8 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium42 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 31 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 9342866001588
- Label serving
- 500 ml (500 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio Punch?
100 g of Rio Punch has 29 kcal. Serving, 500 ml, 500 ml (500 g): about 146 kcal.
How much protein is in Rio Punch?
Rio Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 500 ml, 500 ml (500 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Rio Punch?
Rio Punch has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio Punch?
Rio Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rio Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (3.333.333% DV), iron (233% DV), Riboflavin (B2) (55% DV) and Vitamina B6 (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rio Punch?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342866001588. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.