Rice side dish
Packaged product Grainas y Pasta
Rice side dish contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.030 mg | 45% |
| Total carbohydrates L | 78,5 g | 29% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 9,2 g | 18% |
| Calcio L | 23 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of grainas y pasta (median 7 g)
- Fiber3,1 gabove the median for grainas y pasta (median 2,2 g)
- Sugars3,1 gabove the median for grainas y pasta (median 1,8 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium1.030 mgabove the median for grainas y pasta (median 493 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 78,5 g | 78,5 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 1.031 mg | 1.030 mg |
Product details
- Barcode
- 0041303016626
- Label serving
- 0.5 cup (65 g)
- Category
- Platos de arroz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), enriched vermicelli [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], enriched vermicelli [wheat flour, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], cornstarch, corn syrup solids, salt, hydrolyzed corn protein, onion*, yeast extract, sugar, chicken fat, carrots*, garlic*, nonfat milk, chicken*, natural flavor, turmeric extract (color), parsley*, disodium inosinate and disodium guanylate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCebollaLevaduraAzúcarAjoMilkHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Flavor Rice side dish Knorr | 369 | 9,2 g | 73,8 g | 3,9 g |
| New Orleans Style Jambalaya Mix earthly GRAINS | 368 | 7,9 g | 76,3 g | 1,3 g |
| Earthly Grains New Orleans Style Dirty Rice Earthly Grains | 368 | 7,9 g | 76,3 g | 0 g |
| Chicken Flavored Fried Rice Knorr | 370 | 8,2 g | 80,8 g | 1,4 g |
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11,1 g | 65,4 g | 7,4 g |
| Red Beans & Rice Louisiana Purchase | 368 | 12,3 g | 73,7 g | 2,6 g |
| Black Beans & Rice Louisiana Purchase | 368 | 12,3 g | 73,7 g | 2,6 g |
| All Natural Jambalaya Louisiana Purchase | 368 | 7 g | 79 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice side dish?
100 g of Rice side dish has 369 kcal. Serving, 0.5 cup, 65 g (65 g): about 240 kcal.
How much protein is in Rice side dish?
Rice side dish contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 65 g (65 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Rice side dish?
Rice side dish has 78,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Rice side dish?
Rice side dish contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice side dish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice side dish?
100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941923. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303016626. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.