Rice Puffs
Packaged product Grainas y Pasta MK
Rice Puffs contains 380 kcal per 100 g. A serving, 1 cup of cereal, 30 g (30 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 111% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iron and 51% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 85,3 g | 31% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8,7 g | |
| Protein L | 6,3 g | 13% |
| Thiamin (B1) L | 1,3 mg | 111% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars8,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat3,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium450 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MK
- Barcode
- 9401073914507
- Label serving
- 1 cup of cereal (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 380 kcal. Serving, 1 cup of cereal, 30 g (30 g): about 114 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 1 cup of cereal, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Rice Puffs?
Rice Puffs has 85,3 g of total carbohydrates per 100 g, including 1 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puffs?
Rice Puffs contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Rice Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), iron (56% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Puffs?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401073914507. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.