Rice Idli
Packaged product Grainas y Pasta Gits
Rice Idli contains 330 kcal per 100 g. A serving, 3 tbsp., 50 g (50 g) provides about 165 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Potasio L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 8 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium1.120 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155102217
- Quantity
- 200 g
- Label serving
- 3 tbsp. (50 g)
- Category
- Rice idli
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, Lentils flour, For al Salt, Raising agents (Sodium bicarbonate & Citric acid), Fenugreek powder and Sodium acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Frequently asked questions
How many calories are in Rice Idli?
100 g of Rice Idli has 330 kcal. Serving, 3 tbsp., 50 g (50 g): about 165 kcal.
Is Rice Idli high in protein?
Rice Idli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 3 tbsp., 50 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Rice Idli?
Rice Idli has 67 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Idli?
Rice Idli contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Idli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Idli?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155102217. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.