Regular Tea Rusk
Packaged product Dulces y postres FRESH TASTE BAKERY
Regular Tea Rusk contains 269 kcal per 100 g. A serving, 0.9 onz, 26 g (26 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,5 g | |
| Protein L | 7,7 g | 15% |
| Vitamina C L | 4,6 mg | 5% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 4,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars11,5 gin the lowest quarter of dulces y postres (median 34,6 g)
- Fat3,9 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium269 mgabove the median for dulces y postres (median 267 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,5 g | 11,5 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- FRESH TASTE BAKERY
- Barcode
- 0628055834083
- Label serving
- 0.9 ONZ
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, FOLICACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL/ SOYABEAN OIL), SUGAR, WATER, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite violado (canla)Aceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Tea Rusk?
100 g of Regular Tea Rusk has 269 kcal. Serving, 0.9 onz, 26 g (26 g): about 70 kcal.
How much protein is in Regular Tea Rusk?
Regular Tea Rusk contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.9 onz, 26 g (26 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,8 g).
How many carbs are in Regular Tea Rusk?
Regular Tea Rusk has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 11,5 g of sugars.
How much fat is in Regular Tea Rusk?
Regular Tea Rusk contains 3,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Regular Tea Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Tea Rusk?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de septiembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055834083. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1138880. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "REGULAR TEA RUSK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.