Regular Tea Rusk
Packaged product Sweets and Desserts FRESH TASTE BAKERY
Regular Tea Rusk contains 269 kcal per 100 g. A serving, 0.9 onz, 26 g (26 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 3,946 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars11.5 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat3.9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium269 mgabove the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- FRESH TASTE BAKERY
- Barcode
- 0628055834083
- Label serving
- 0.9 ONZ
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, FOLICACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL/ SOYABEAN OIL), SUGAR, WATER, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Tea Rusk?
100 g of Regular Tea Rusk has 269 kcal. Serving, 0.9 onz, 26 g (26 g): about 70 kcal.
How much protein is in Regular Tea Rusk?
Regular Tea Rusk contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.9 onz, 26 g (26 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Regular Tea Rusk?
Regular Tea Rusk has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars.
How much fat is in Regular Tea Rusk?
Regular Tea Rusk contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Regular Tea Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Tea Rusk?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055834083. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1138880. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "REGULAR TEA RUSK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.