Regular
Packaged product Snacks Ruffles
Regular contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 27% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,5 g | |
| Protein L | 5 g | 10% |
| Calcio L | 25 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 1.250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5 gin the top quarter of snacks (median 3,6 g)
- Sugars2,5 gbelow the median for snacks (median 3,1 g)
- Fat35 gin the top quarter of snacks (median 31 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium550 mgbelow the median for snacks (median 560 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410001684
- Label serving
- 40 g
- Category
- Potato crujientes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas queso de cabra Snacks & Co | 550 | 6,4 g | 44 g | 37 g |
| Classic Potato Chips Lay's | 550 | 5 g | 55 g | 35 g |
| Karamucho Koikeya | 550 | 7,5 g | 55 g | 32,5 g |
| Patatas fritas El Palmeral el palmeral | 550 | 5,6 g | 55,1 g | 35,1 g |
| De Rit Kartoffelchips Paprika,125 GR Packung De Rit | 550 | 6,3 g | 46 g | 37 g |
| Patatas fritas sabor queso de cabra Vicente Vidal | 550 | 6,4 g | 44 g | 37 g |
| Lays Classic Snack Size Lay's | 550 | 6,7 g | 55 g | 35 g |
| Crispy Onion Chips Trader Joe's | 550 | 5 g | 42,5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular?
100 g of Regular has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
How much protein is in Regular?
Regular contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Regular?
Regular has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular?
Regular contains 35 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001684. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.