Regular
Packaged product Snacks Ruffles
Regular contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 5 g | 10% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5 gin the top quarter of snacks (median 3.6 g)
- Sugars2.5 gbelow the median for snacks (median 3.1 g)
- Fat35 gin the top quarter of snacks (median 31 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium550 mgbelow the median for snacks (median 560 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410001684
- Label serving
- 40 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas queso de cabra Snacks & Co | 550 | 6.4 g | 44 g | 37 g |
| Dill Pickle Lay's | 550 | 5 g | 52.5 g | 35 g |
| Classic Potato Chips Lay's | 550 | 5 g | 55 g | 35 g |
| Lays salted Chips 30 Lay's | 550 | 7 g | 54 g | 34 g |
| Karamucho Koikeya | 550 | 7.5 g | 55 g | 32.5 g |
| Patatas fritas El Palmeral el palmeral | 550 | 5.6 g | 55.1 g | 35.1 g |
| De Rit Kartoffelchips Paprika,125 GR Packung De Rit | 550 | 6.3 g | 46 g | 37 g |
| Patatas fritas sabor queso de cabra Vicente Vidal | 550 | 6.4 g | 44 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular?
100 g of Regular has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
How much protein is in Regular?
Regular contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Regular?
Regular has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular?
Regular contains 35 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001684. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.