Regular instant oatmeal
Packaged product Comidas y Platos Quaker
Regular instant oatmeal contains 380 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23% of the Daily Value for iron and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars | not reported | |
| Protein L | 12,3 g | 25% |
| Calcio L | 286 mg | 22% |
| Iron L | 4,1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for comidas y platos (median 10 g)
- Fiber0,57 gin the lowest quarter of comidas y platos (median 1,7 g)
- Fat9,1 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat0,86 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium286 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055511113077
- Label serving
- 35 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Instant oatmeal express cups Quaker | 380 | 14 g | 68 g | 8 g |
| Chocolate Biscuit Meal Replacement Shake FeelGood Protein | 380 | 61,2 g | 17,2 g | 7,2 g |
| Instant oatmeal - Quaker Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Quaker Instant Oatmeal Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Pizza chorizo Leclerc | 380 | 12 g | 31 g | 13 g |
| Soft-Baked Sandwich Bar - Peanut Butter Oat & Strawberry Kodiak | 380 | 20 g | 46 g | 14 g |
| Caramelised Onion Cheddar Burger Melt Asda | 380 | 20 g | 12 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular instant oatmeal?
100 g of Regular instant oatmeal has 380 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Regular instant oatmeal high in protein?
Regular instant oatmeal contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 4,3 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Regular instant oatmeal?
Regular instant oatmeal has 58 g of total carbohydrates per 100 g, including 0,57 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular instant oatmeal?
Regular instant oatmeal contains 9,1 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Regular instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular instant oatmeal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055511113077. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.