Regular instant oatmeal
Packaged product Mahlzeiten und Gerichte Quaker
Regular instant oatmeal contains 380 kcal per 100 g. A Serving, 35 g (35 g) provides about 133 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 23 % of the Daily Value for Eisen and 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,86 g | 4 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars | not reported | |
| Protein L | 12,3 g | 25 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,57 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat9,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,86 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium286 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055511113077
- Label serving
- 35 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Instant oatmeal express cups Quaker | 380 | 14 g | 68 g | 8 g |
| Japanese Oatmeal Jonetz | 380 | 13,3 g | 67,7 g | 6,7 g |
| Chocolate Biscuit Meal Replacement Shake FeelGood Protein | 380 | 61,2 g | 17,2 g | 7,2 g |
| Met-rx Big 100 Fruity Cereal Crunch Meal Replacement Bar Met-Rx | 380 | 30 g | 43 g | 14 g |
| Quaker Instant Oatmeal Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Pizza chorizo Leclerc | 380 | 12 g | 31 g | 13 g |
| OATMEAL instant black cookies flavour AYOLABS S.L. | 380 | 13 g | 61 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular instant oatmeal?
100 g of Regular instant oatmeal has 380 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Regular instant oatmeal high in protein?
Regular instant oatmeal contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in Serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Regular instant oatmeal?
Regular instant oatmeal has 58 g of total carbohydrates per 100 g, including 0,57 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular instant oatmeal?
Regular instant oatmeal contains 9,1 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Regular instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular instant oatmeal?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055511113077. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.