Regular Ground Beef
Regular Ground Beef contains 290 kcal per 100 g. A serving, 1 portion, 428 g (428 g) provides about 1.241 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 2,5 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat25 gin the top quarter of carne (median 8,6 g)
- Saturated fat10 gin the top quarter of carne (median 3,1 g)
- Sodium65 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal bratwurst Valbella | 290 | 11 g | 3 g | 25 g |
| Sea Salt And Pepper Meat Balls Ashfields | 290 | 15,5 g | 10,6 g | 20,2 g |
| Pork sausage Tomato &Onion Compliments | 290 | 15 g | 2 g | 25 g |
| Pork, Parmesan & Truffle Sausages Marks & Spencer | 290 | 14,7 g | 3,1 g | 24,1 g |
| 2 rashers back bacon Morrisons | 290 | 25,2 g | 0,2 g | 20,8 g |
| Fromage Hamel La fromagerie Hamel | 290 | 14 g | 1,8 g | 25 g |
| Beef and bean chimichangas El Monterrey | 290 | 8 g | 31 g | 15 g |
| Cup of noodles beef Maruchan | 290 | 6 g | 39 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Ground Beef?
100 g of Regular Ground Beef has 290 kcal. Serving, 1 portion, 428 g (428 g): about 1.241 kcal.
Is Regular Ground Beef high in protein?
Regular Ground Beef contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 68,5 g in serving, 1 portion, 428 g (428 g). About 22% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Regular Ground Beef?
Regular Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Ground Beef?
Regular Ground Beef contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Regular Ground Beef?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212475206492. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.