Reduced Fat Milk
Packaged product Dairy and Eggs
Reduced Fat Milk contains 50 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,4 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,4 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 50 IU |
|---|
Other components (1)
| Vitamina A, UI L | 2.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 47,9 mg | 48 mg |
Product details
- Barcode
- 0659434001079
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
| Protein Milk Vanilla Avonmore | 50 | 5,4 g | 4,8 g | 1 g |
| Premium Low Fat Milk Carmen’s Best | 50 | 3,3 g | 4,8 g | 2 g |
| Organic 2% Reduced Fat Milk The Fresh Market | 50 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 50 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced Fat Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659434001079. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2484949. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.