Red Wheat Berry Kernels
Packaged product Grainas y Pasta Winco
Red Wheat Berry Kernels contains 339 kcal per 100 g. A serving, 0.25 c, 56 g (56 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 99% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29% |
| Iron L | 17,9 mg | 99% |
| Potasio L | 7,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2,7 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0488670170009
- Label serving
- 0.25 c (56 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| protein pasta ruffles pastabilities | 339 | 42,9 g | 42,9 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Wheat Berry Kernels?
100 g of Red Wheat Berry Kernels has 339 kcal. Serving, 0.25 c, 56 g (56 g): about 190 kcal.
Is Red Wheat Berry Kernels high in protein?
Red Wheat Berry Kernels contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.25 c, 56 g (56 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Red Wheat Berry Kernels?
Red Wheat Berry Kernels has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Wheat Berry Kernels?
Red Wheat Berry Kernels contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Wheat Berry Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Wheat Berry Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0488670170009. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.