Red Lentil Soup
Packaged product Sopas y salsas Beecher's
Red Lentil Soup contains 69 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,4 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,1 g)
- Fiber2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat1,8 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sodium331 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beecher's
- Barcode
- 0782045117744
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Soup?
100 g of Red Lentil Soup has 69 kcal. Serving, 1 cup, 245 g (245 g): about 170 kcal.
How much protein is in Red Lentil Soup?
Red Lentil Soup contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 245 g (245 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Red Lentil Soup?
Red Lentil Soup has 10,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Soup?
Red Lentil Soup contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Lentil Soup?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782045117744. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.