Red Lentil Soup
Packaged product Suppen und Saucen Beecher's
Red Lentil Soup contains 69 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 170 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,4 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber2 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat1,8 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,79 g)
- Sodium331 mgbelow the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beecher's
- Barcode
- 0782045117744
- Label serving
- 1 cup (245 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Soup Nob Hill Trading Co | 69 | 3,7 g | 6,5 g | 3,3 g |
| Organic Black Bean Soup Southwestern Style eatiful | 69 | 3,3 g | 9 g | 2,5 g |
| Beef Barley Soup Whole Foods Market | 69 | 4,5 g | 6,9 g | 2,4 g |
| Scorched Rice Chicken Soup Broth HARIM | 69 | 7,8 g | 4,5 g | 2,4 g |
| Minestrone Soup Culinaria | 69 | 2 g | 9,4 g | 2,4 g |
| Beef Barley Soup Whole Foods Market | 69 | 4,5 g | 6,9 g | 2,4 g |
| Lentil Soup Progresso | 69 | 4,1 g | 9,4 g | 2,4 g |
| Clam chowder soup Fareway | 69 | 1,6 g | 8,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Soup?
100 g of Red Lentil Soup has 69 kcal. Serving, 1 cup, 245 g (245 g): about 170 kcal.
How much protein is in Red Lentil Soup?
Red Lentil Soup contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 245 g (245 g). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Red Lentil Soup?
Red Lentil Soup has 10,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Soup?
Red Lentil Soup contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Lentil Soup?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782045117744. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.