Red Kidney Beans
Packaged product Bønner og bælgfrugter Tops
Red Kidney Beans contains 329 kcal per 100 g. A serving, 100 g (100 g) provides about 329 kcal.
Roughly 69 % of its calories come from carbohydrates, with 30 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 13,2 mg | 0,6 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 24,9 g | 89 % |
| Total sugars | not reported | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 69 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of bønner og bælgfrugter (median 7,4 g)
- Fiber24,9 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fat0,45 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Sodium13,2 mgbelow the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 8853474010752
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Bønner (med bælg)
- Packaging
- en:plastic-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Red Beans Cock Brand | 329 | 23 g | 52 g | 1,2 g |
| Red Kidney Beans Pereg | 330 | 24 g | 60 g | 0 g |
| La cena, red kidney beans La Cena | 333 | 24,4 g | 60 g | 0 g |
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22,2 g | 62,2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24,4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Red Kidney Beans TRS | 336 | 24,7 g | 57,3 g | 1,4 g |
| Kidneybonen Ekoplaza | 337 | 22,5 g | 46,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 329 kcal. Serving, 100 g (100 g): about 329 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,3 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 58,3 g of total carbohydrates per 100 g, including 24,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,45 g of fat per 100 g.
How much sodium is in Red Kidney Beans?
100 g contains 13,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853474010752. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.