Red Kidney Beans
Packaged product Frijoles y legumbres Ferma
Red Kidney Beans contains 72 kcal per 100 g. A serving, 0.5 tasse, égouttée, 125 ml (125 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,32 g | 0,4% |
| Saturated fat L | 0,08 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
| Calcio L | 160 mg | 12% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 7,4 g)
- Fiber5,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Fat0,32 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,08 gbelow the median for frijoles y legumbres (median 0,1 g)
- Sodium84 mgbelow the median for frijoles y legumbres (median 120 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferma
- Barcode
- 0062273553119
- Label serving
- 0.5 tasse, égouttée (125 ml)
- Category
- Frijoles rojos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dark red kidney beans No Name | 72 | 5,6 g | 14,4 g | 0,4 g |
| Red Kidney Beans President's Choice | 72 | 5,6 g | 13,2 g | 0,4 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5,6 g | 14,4 g | 0,4 g |
| Red Kidney Beans TAMAM | 72 | 6,4 g | 12,8 g | 0,32 g |
| Dark Red Kidney Beans Suraj | 72 | 5,6 g | 14,4 g | 0,4 g |
| Dark Red Kidney Beans Western Family | 72 | 5,6 g | 14,4 g | 0 g |
| Kidney Bohnen Clever | 73 | 5,7 g | 9 g | 0,5 g |
| kidney bohne ja! | 73 | 5,7 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 72 kcal. Serving, 0.5 tasse, égouttée, 125 ml (125 g): about 90 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, égouttée, 125 ml (125 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,32 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273553119. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.