Red kidney beans
Packaged product Frijoles y legumbres Casera
Red kidney beans contains 162 kcal per 100 g. A serving, 130 g (130 g) provides about 211 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 22% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 4,6 g | 17% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Calcio L | 69,2 mg | 5% |
| Potasio L | 1.020 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars6,9 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,77 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium338 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casera
- Barcode
- 0041331005067
- Quantity
- 15.5 oz
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 162 kcal. Serving, 130 g (130 g): about 211 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Red kidney beans?
Red kidney beans has 30,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red kidney beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331005067. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.