Red kidney beans
Packaged product Bønner og bælgfrugter Casera
Red kidney beans contains 162 kcal per 100 g. A serving, 130 g (130 g) provides about 211 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
100 g provides 22 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 69,2 mg | 5 % |
| Kalium L | 1.020 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars6,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,77 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium338 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casera
- Barcode
- 0041331005067
- Quantity
- 15.5 oz
- Label serving
- 130 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jalotofu Klassikko | 162 | 18 g | 1,6 g | 9,4 g |
| Riceball Peanut Tasty Bites | 162 | 3 g | 18,1 g | 8,6 g |
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| Sticky Sesame Chili Tofu Bowl Sprouts | 162 | 5,7 g | 16,7 g | 9,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 162 kcal. Serving, 130 g (130 g): about 211 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 130 g (130 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Red kidney beans?
Red kidney beans has 30,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red kidney beans?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331005067. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.