Red Diced Onion, Red
Red Diced Onion, Red contains 30 kcal per 100 g. A typical serving of 1 container (198 g) provides about 59 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,51 g | 1% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gin the lowest quarter of frutas (median 2 g)
- Fiber2 gbelow the median for frutas (median 2,1 g)
- Sugars6,1 gabove the median for frutas (median 2,7 g)
- Sodium3 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220922017
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Diced Onion, Sweet H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Sweet Diced Onion, Sweet H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10,4 g | 0 g |
| Shiitake Whole Mushrooms, Shiitake WEGMANS | 30 | 0 g | 5,1 g | 0,51 g |
| Red Diced Onion, Red H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes OPEN ACRES | 30 | 0 g | 10,4 g | 0 g |
| White Diced Onion, White H-E-B | 30 | 0,51 g | 7,6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Diced Onion, Red?
100 g of Red Diced Onion, Red has 30 kcal. 1 container (198 g): about 59 kcal.
How much protein is in Red Diced Onion, Red?
Red Diced Onion, Red contains 0,51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 container (198 g). About 6% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 2 g).
How many carbs are in Red Diced Onion, Red?
Red Diced Onion, Red has 7,6 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars.
How much fat is in Red Diced Onion, Red?
Red Diced Onion, Red contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Diced Onion, Red?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621328. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RED DICED ONION, RED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.