Red Beets
Packaged product Otros alimentos Schinoussa
Red Beets contains 320 kcal per 100 g. A serving, 1 heaping tsp, 5 g (5 g) provides about 16 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 55% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.600 mg | 113% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Potasio L | 2.600 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2.600 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schinoussa
- Barcode
- 0877999009044
- Label serving
- 1 heaping tsp (5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
| Protein Powder Tarwi | 320 | 36 g | 12 g | 8 g |
| Millefeuille x2 Intermarché | 320 | 4,5 g | 34,7 g | 17,9 g |
| Ki-Ki Gumioza Kras | 320 | 6,5 g | 74 g | 0 g |
| Nueva de Maruca (putargue) Garre | 320 | 43,7 g | 3,4 g | 14,6 g |
| Clear whey isolate Animal | 320 | 80 g | 4 g | 0 g |
| Wraps protéinés Weight watchers | 320 | 18,5 g | 38,5 g | 8,8 g |
| Kinkku-juusto pasteija Idk | 320 | 8,8 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beets?
100 g of Red Beets has 320 kcal. Serving, 1 heaping tsp, 5 g (5 g): about 16 kcal.
Is Red Beets high in protein?
Red Beets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 heaping tsp, 5 g (5 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Red Beets?
Red Beets has 60 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beets?
Red Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beets?
100 g contains 2.600 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877999009044. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.