Red Beets
Packaged product Otros alimentos Gefen
Red Beets contains 32 kcal per 100 g. A serving, serving 1 beet, 125 g (125 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 7 µg | 0,8% |
| Vitamina C L | 2,9 mg | 3% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars4,8 gabove the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069011014
- Label serving
- Serving 1 beet (125 g)
- Category
- Otros alimentos
Ingredients
Organic Red Beets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Yayla | 32 | 1,7 g | 2,4 g | 1,7 g |
| Tris di verdure Prix | 32 | 2,6 g | 4,1 g | 0 g |
| Prinzessbohnen All Seasons | 32 | 1,9 g | 3,8 g | 0 g |
| Horchata classic Klass | 32 | 0,91 g | 7 g | 0 g |
| Nuevo Aquarade Naranja Gatorade | 32 | 0 g | 7,9 g | 0 g |
| Almond mocha Nestlé | 32 | 0,4 g | 9,9 g | 1,1 g |
| Baktat Knoblauchzehen In Salzlake 320G Baktat | 32 | 3 g | 4 g | 1 g |
| Pimientos del piquillo enteros extra Celorrio | 32 | 1,2 g | 5,2 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beets?
100 g of Red Beets has 32 kcal. Serving, serving 1 beet, 125 g (125 g): about 40 kcal.
How much protein is in Red Beets?
Red Beets contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, serving 1 beet, 125 g (125 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Red Beets?
Red Beets has 5,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Red Beets?
Red Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Beets?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710069011014. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2665751. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.