Red Beets
Packaged product Bebidas BCfresh
Red Beets contains 43 kcal per 100 g. A serving, 1 cup, 144 g (144 g) provides about 62 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77,8 mg | 3% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,2 g | |
| Protein L | 1,4 g | 3% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for bebidas (median 0,6 g)
- Fiber1,4 gin the top quarter of bebidas (median 0 g)
- Sugars4,2 gbelow the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium77,8 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BCfresh
- Barcode
- 0775058201043
- Quantity
- 4.54 kg
- Label serving
- 1 cup (144 g)
- Category
- fresh-beet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet Root - Raw Houston Food bank | 43 | 1,6 g | 9,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beets?
100 g of Red Beets has 43 kcal. Serving, 1 cup, 144 g (144 g): about 62 kcal.
How much protein is in Red Beets?
Red Beets contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 144 g (144 g). About 20% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Red Beets?
Red Beets has 5,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beets?
Red Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Beets?
100 g contains 77,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775058201043. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.