Red Beets
Packaged product Getränke BCfresh
Red Beets contains 43 kcal per 100 g. A Serving, 1 cup, 144 g (144 g) provides about 62 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77,8 mg | 3 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Getränke (median 0,6 g)
- Fiber1,4 gin the top quarter of Getränke (median 0 g)
- Sugars4,2 gbelow the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium77,8 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BCfresh
- Barcode
- 0775058201043
- Quantity
- 4.54 kg
- Label serving
- 1 cup (144 g)
- Category
- fresh-beet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet Root - Raw Houston Food bank | 43 | 1,6 g | 9,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beets?
100 g of Red Beets has 43 kcal. Serving, 1 cup, 144 g (144 g): about 62 kcal.
How much protein is in Red Beets?
Red Beets contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 144 g (144 g). About 20 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Red Beets?
Red Beets has 5,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beets?
Red Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Beets?
100 g contains 77,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775058201043. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.