Real fruit
Packaged product Frutas
Real fruit contains 19 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 0,06 mg | 0,3% |
| Potasio L | 10 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber0,3 gbelow the median for frutas (median 1,5 g)
- Sugars4,2 gin the lowest quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium91 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19,5 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4,5 g | 4,6 g |
| Fat | 4,5 g | 0 g |
| Fiber | n/a | 0,3 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Barcode
- 0856920005478
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Farmer | 19 | 0,5 g | 4,5 g | 0,5 g |
| Rubicon raspberry & pineapple Rubicon | 19 | 0 g | 4,7 g | 0 g |
| Boost mango Boost | 19 | 0 g | 4,4 g | 0 g |
| KA Fruit punch KA | 19 | 0 g | 4,5 g | 0 g |
| Ka sraw berry Ka | 19 | 0 g | 4,5 g | 0 g |
| Ka fruit punch KA | 19 | 0 g | 4,6 g | 0 g |
| Ka strawberry KA | 19 | 0 g | 4,5 g | 0 g |
| Melon Hydr8 Pure Green | 19 | 0,42 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real fruit?
100 g of Real fruit has 19 kcal.
How much protein is in Real fruit?
Real fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Real fruit?
Real fruit has 4,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,2 g of sugars.
How much fat is in Real fruit?
Real fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Real fruit?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669997. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856920005478. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.