Raw Pumpkin seeds
Packaged product Nueces y semillas
Raw Pumpkin seeds contains 571 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
| Calcio L | 0 mg | 0% |
| Iron L | 9,6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041190073443
- Quantity
- 16 oz
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Spiced Nuts Nana Joe’s | 571 | 14,3 g | 25 g | 50 g |
| Nuts Emerald | 571 | 22,9 g | 22,9 g | 51,4 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17,9 g | 21,4 g | 50 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted Sesame Seeds Happy City | 571 | 0 g | 28,6 g | 42,9 g |
| Pumpkin Seeds Beyond The Shell | 571 | 32,1 g | 10,7 g | 46,4 g |
| Pacific Hazelnut Dark Chocolate Premium Hazelnuts | 571 | 10,7 g | 46,4 g | 39,3 g |
| Mixed Nuts Butterfly Brand | 571 | 20 g | 32,1 g | 45,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pumpkin seeds?
100 g of Raw Pumpkin seeds has 571 kcal.
Is Raw Pumpkin seeds high in protein?
Raw Pumpkin seeds contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Raw Pumpkin seeds?
Raw Pumpkin seeds has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Raw Pumpkin seeds?
Raw Pumpkin seeds contains 50 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Raw Pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pumpkin seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190073443. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2382240. License: CC0 1.0 (U.S. public domain). Source record dated 23 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.