Raw Pine Nuts
Packaged product Nueces y semillas President's Choice
Raw Pine Nuts contains 733 kcal per 100 g. A serving, 0.25 de tasse, 30 g (30 g) provides about 220 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat70 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383045500
- Label serving
- 0.25 de tasse (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Pack Dry Roasted Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66,7 g |
| Macadamia Nuts Sea Salt 100% Hawaii Grown Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66,7 g |
| Macadamia nuts Yupik | 733 | 6,7 g | 13,3 g | 76,7 g |
| Macadamia nuts Yupik | 733 | 6,7 g | 13,3 g | 76,7 g |
| Dry Roasted Unsalted Macadamia Nuts Johnvince Foods | 733 | 6,7 g | 13,3 g | 76,7 g |
| Macadamia Nuts Sea Salt 100% Hawaii Grown Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66,7 g |
| Macadamia nuts raw Market Basket | 733 | 6,7 g | 13,3 g | 76,7 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pine Nuts?
100 g of Raw Pine Nuts has 733 kcal. Serving, 0.25 de tasse, 30 g (30 g): about 220 kcal.
Is Raw Pine Nuts high in protein?
Raw Pine Nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 de tasse, 30 g (30 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raw Pine Nuts?
Raw Pine Nuts has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pine Nuts?
Raw Pine Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raw Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.