Raw Mixed Nuts
Packaged product Nueces y semillas Yupik
Raw Mixed Nuts contains 682 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 341 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36% |
| Calcio L | 150 mg | 12% |
| Iron L | 4 mg | 22% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat58 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509018361
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Wholefood Earth | 682 | 14,1 g | 3,1 g | 68,2 g |
| Brazil Nuts My Garden Of Eden | 682 | 14,1 g | 3,1 g | 68,2 g |
| Brazil Nuts My Gsrden Of Eaden | 682 | 14,1 g | 3,1 g | 68,2 g |
| Pro Nut protella | 682 | 21,7 g | 13,7 g | 57,9 g |
| Brazil Nuts Sunburst | 682 | 14,1 g | 3,1 g | 68,2 g |
| Mixed roasted nuts Waitrose | 682 | 18,7 g | 6,3 g | 63,3 g |
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3,1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18,8 g | 4,2 g | 63,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 682 kcal. Serving, 1 portion, 50 g (50 g): about 341 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 58 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Raw Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potasio (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mixed Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509018361. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.