Raw mixed nuts
Packaged product Nueces y semillas Lidl
Raw mixed nuts contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 22% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56,7 g | 73% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potasio L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7 g)
- Fat56,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489234555
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cashew nuts Yava | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds -fire Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| Dessicated Coconut Belbake | 633 | 5,6 g | 6,4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26,7 g | 23,3 g | 46,7 g |
| Desiccated Coconut (Fine) TRS | 633 | 5,6 g | 6,4 g | 62 g |
| Coconut Flakes Aldi | 633 | 5,6 g | 6,4 g | 62 g |
| Sunflower Seeds Field Day | 633 | 20 g | 23,3 g | 50 g |
| Unsalted Mixed Nuts Tierra Farms | 633 | 16,7 g | 20 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mixed nuts?
100 g of Raw mixed nuts has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.
Is Raw mixed nuts high in protein?
Raw mixed nuts contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raw mixed nuts?
Raw mixed nuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw mixed nuts?
Raw mixed nuts contains 56,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Raw mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489234555. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.