Raw bite coconut
Packaged product Nødder og frø Raw bite
Raw bite coconut contains 445 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 41 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nødder og frø (median 10 g)
- Fiber8 gabove the median for nødder og frø (median 6 g)
- Sugars41 gin the top quarter of nødder og frø (median 7 g)
- Fat25 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat12 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium11,8 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw bite
- Barcode
- 5712840030035
- Label serving
- 30.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25,5 g | 15,5 g |
| Coconut flour Nature’s choice | 445 | 23,6 g | 22,8 g | 24 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38,5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Chia Black Seeds RED TRACTOR | 445 | 20,5 g | 3,5 g | 35 g |
| Coconut Lime ERG! Energy | 445 | 11 g | 50 g | 25,9 g |
| Apricot And Walnut Flapjack Siwgr a Sbeis Cyf | 445 | 4,7 g | 58,1 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bite coconut?
100 g of Raw bite coconut has 445 kcal. Serving, 30.0 g (30 g): about 134 kcal.
How much protein is in Raw bite coconut?
Raw bite coconut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Raw bite coconut?
Raw bite coconut has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bite coconut?
Raw bite coconut contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Raw bite coconut?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840030035. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.