Raw Almonds
Packaged product Snacks SIGNATURE SELECT
Raw Almonds contains 586 kcal per 100 g. A typical serving of 3 Tbsp (29 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 16% of the Daily Value for calcio and 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,3 g | 62% |
| Saturated fat L | 3,5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 13,8 g | 49% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 207 mg | 16% |
| Iron L | 3,7 mg | 21% |
| Potasio L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of snacks (median 13,3 g)
- Fiber13,8 gin the top quarter of snacks (median 6,7 g)
- Sugars3,5 gbelow the median for snacks (median 7 g)
- Fat48,3 gabove the median for snacks (median 39,3 g)
- Saturated fat3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 586 kcal | 586 kcal |
| Protein | 20,7 g | 20,7 g |
| Carbohydrates | 20,7 g | 20,7 g |
| Fat | 48,3 g | 48,3 g |
| Fiber | 13,8 g | 13,8 g |
| Sugars | 3,4 g | 3,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0095248830922
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Popcorn, White Cheddar POP WEAVER | 586 | 10,3 g | 41,4 g | 41,4 g |
| Virginia Peanuts, Jalapeno Spiced CULINARIA | 586 | 25 g | 25 g | 46,4 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Roasted Virginia Jumbo Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Salted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21,4 g | 53,6 g |
| Unsalted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21,4 g | 53,6 g |
| Wasabi Peas LILLY'S FAMILY FOODS | 586 | 17,9 g | 32,1 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 586 kcal. 3 Tbsp (29 g): about 170 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6 g in 3 Tbsp (29 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Almonds?
Raw Almonds has 20,7 g of total carbohydrates per 100 g, including 13,8 g of fiber and 3,5 g of sugars.
How much fat is in Raw Almonds?
Raw Almonds contains 48,3 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcio (16% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095248830922. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2626284. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RAW ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.