Raw Almonds
Packaged product Beverages
Raw Almonds contains 586 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (609 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 16% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the lowest quarter of beverages (median 21.4 g)
- Fiber13.8 gin the top quarter of beverages (median 10.7 g)
- Sugars3.5 gin the lowest quarter of beverages (median 4 g)
- Fat48.3 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.5 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 586 kcal | 586 kcal |
| Protein | 20.7 g | 20.7 g |
| Carbohydrates | 20.7 g | 20.7 g |
| Fat | 48.3 g | 48.3 g |
| Fiber | 13.8 g | 13.8 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0095248830922
- Quantity
- 11 oz
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almonds Woolworths Food | 587 | 25.7 g | 13.3 g | 47 g |
| Organic Almonds tesco | 587 | 21 g | 9.5 g | 49 g |
| Amandes Migros Bio | 585 | 21 g | 9 g | 49 g |
| Amandes M-Classic | 585 | 21 g | 9 g | 49 g |
| Amandes Grilées & avec du sel de mer Migros Bio | 585 | 21 g | 8.9 g | 49 g |
| Mandeln stoli | 585 | 21 g | 9 g | 49 g |
| Amande Manola | 585 | 21.4 g | 21 g | 50 g |
| Almendras santo reino | 585 | 19.8 g | 9.9 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 586 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Raw Almonds?
Raw Almonds has 20.7 g of total carbohydrates per 100 g, including 13.8 g of fiber and 3.5 g of sugars.
How much fat is in Raw Almonds?
Raw Almonds contains 48.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcium (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095248830922. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626284. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.