Ratlami Sev
Packaged product Otros alimentos Swad
Ratlami Sev contains 600 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 300 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 40 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of otros alimentos (median 7 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,9 g)
- Fat42 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat20 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium34 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179274211
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratlami Sev?
100 g of Ratlami Sev has 600 kcal. Serving, 1 portion, 50 g (50 g): about 300 kcal.
Is Ratlami Sev high in protein?
Ratlami Sev contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Ratlami Sev?
Ratlami Sev has 38 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratlami Sev?
Ratlami Sev contains 42 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Ratlami Sev contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratlami Sev?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179274211. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.