Raspberry Rose
Packaged product Frutas FLOURA
Raspberry Rose contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 17,8 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of frutas (median 0,7 g)
- Fiber33,3 gin the top quarter of frutas (median 1,5 g)
- Sugars17,8 gabove the median for frutas (median 12 g)
- Fat13,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0 g)
- Sodium144 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Abe's Hungryroot | 356 | 4,2 g | 54,2 g | 12,5 g |
| Blueberry Matcha Fiber Bar Floura | 356 | 6,7 g | 66,7 g | 13,3 g |
| Amarena Wild Cherry Fabbri | 356 | 0 g | 86,7 g | 0 g |
| Brambleberry Lavender Fiber Bar Floura | 356 | 6,7 g | 66,7 g | 13,3 g |
| Plant Protein - Strawberry Happy Culture | 356 | 68 g | 14,4 g | 3,3 g |
| Blueberry Matcha Daily Fiber Bar Floura | 356 | 6,7 g | 66,7 g | 13,3 g |
| Mango Cardamom Fiber Bar Floura | 356 | 6,7 g | 66,7 g | 13,3 g |
| Daily Fiber Bar Mango Cardamom Floura | 356 | 6,7 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Rose?
100 g of Raspberry Rose has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
How much protein is in Raspberry Rose?
Raspberry Rose contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry Rose?
Raspberry Rose has 66,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Rose?
Raspberry Rose contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raspberry Rose contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Rose?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064620115. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RASPBERRY ROSE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.