Raspberry Nonfat Yogurt, Raspberry
Packaged product Dairy and Eggs CROWLEY
Raspberry Nonfat Yogurt, Raspberry contains 53 kcal per 100 g. A typical serving of 1 Container (170 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 2,9 g | 6% |
| Calcio L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 4,1 g)
- Sugars5,9 gin the lowest quarter of dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,62 g)
- Sodium50 mgabove the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Ingredients
INGREDIENTS: CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), SUCRALOSE, ACESULFAME POTASSIUM, AND GELLAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Nonfat Yogurt, Raspberry?
100 g of Raspberry Nonfat Yogurt, Raspberry has 53 kcal. 1 Container (170 g): about 90 kcal.
How much protein is in Raspberry Nonfat Yogurt, Raspberry?
Raspberry Nonfat Yogurt, Raspberry contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in 1 Container (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,1 g).
How many carbs are in Raspberry Nonfat Yogurt, Raspberry?
Raspberry Nonfat Yogurt, Raspberry has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in Raspberry Nonfat Yogurt, Raspberry?
Raspberry Nonfat Yogurt, Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Nonfat Yogurt, Raspberry?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de septiembre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398439. License: CC0 1.0 (U.S. public domain). Source record dated 18 de septiembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RASPBERRY NONFAT YOGURT, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.